High-Fiber Cowboy Caviar with Rebecca Kennedy

black beans

🥗Healthier: canned black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

Grab a bowl.

Dice up red, orange, yellow, and green peppers.

Add 1 diced jalapeno (seeds left in for spice or removed for mildness).

Finely dice all vegetables for maximum flavor.

Slice black olives and add to the bowl.

Add 1 cup of corn (preferably fire roasted) to the mix.

Add 1 can of black beans and 1/2 can of pinto beans.

Add pineapple (or mango) to sweeten the dish.

Add avocado to the mixture for healthy fats.

Juice 2 limes and add to the bowl.

Add 1/4 cup of olive oil, 2 tablespoons of white wine vinegar, 1 1/2 tablespoons of hot honey, and 1 1/2 tablespoons of taco seasoning to the bowl.

Season with salt and pepper to taste.

Whisk the dressing ingredients together.

Dress the salad with the dressing and mix well.

Add cilantro to the mixture and combine.

Serve with chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary