Cowboy Caviar / Texas Caviar - A Quick Snack Dip w/Beans & Corn - Foodie Friday #21 - ParoDeeJay

black beans

🥗Healthier: canned black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

In a large bowl, combine 1 (15.5 ounce) can of black beans, drained and rinsed.

Add 1 (15.5 ounce) can of black-eyed peas, drained and rinsed.

Include 1 (15.25 ounce) can of corn, drained.

Add 1 (14.5 ounce) can of diced tomatoes, petite diced.

Incorporate 1 (4 ounce) can of diced green chilies, drained.

Add 1 tablespoon of dried minced onion (or chopped fresh onion if preferred).

Pour in 1 cup of fat-free Italian dressing and stir to combine.

Transfer the mixture into a refrigerator-safe bowl with a lid and let it chill in the fridge for about an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary