Ghee Rice Set Menu/Sri Lankan Muslims Traditional Special Lunch Achar, Kaliya/Green peas/Kurma

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil offers a healthier fat option, while butter is more affordable.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: short-grain rice

Quinoa is a nutritious alternative, while short-grain rice is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: lentils

Tofu provides a plant-based protein, while lentils are budget-friendly.

cashews

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds are a healthier nut option, while peanuts are more economical.

Heat ghee in a large pot over medium heat until melted.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add cinnamon, cardamom, cloves, and bay leaves, stirring for another minute.

Add the rice and toast it for 2-3 minutes, stirring frequently.

Pour in water and season with salt; bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender, about 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens