So machst du die leckersten Bandnudeln mit Garnelen!

brown shrimp

🥗Healthier: white fish

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

Cook the Bandnudeln according to package instructions until al dente.

In a pan, heat some Olivenöl and sauté the chopped Zwiebel, Knoblauch, and Karotte until softened.

Add the Garnelen and cook until they turn pink.

Stir in the stückige Tomaten and Sahne, and let simmer for a few minutes.

Season with Salz, Pfeffer, Chiliflocken, and Aroma Mediterrano to taste.

Combine the cooked Bandnudeln with the sauce and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens