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SONSO EN PACUMUTU AL HORNO

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Rafael Souza
Rafael Souza
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Recipe Information

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Video-Specific Recipe

Sonso

Cultural Context

Sonso is a traditional Bolivian dish primarily made from corn flour, reflecting the country's rich agricultural heritage. It is often enjoyed as a staple food in both rural and urban settings, symbolizing comfort and sustenance. In modern times, variations have emerged, incorporating different ingredients and flavors, making it a versatile dish loved by many.

BolivianBOmain
45 min
medium
4 servings
Servings4
2 cups corn flour
1 cup water
1 teaspoon salt
4 tablespoons butter
1 cup cheese
1 tablespoon baking powder
2 tablespoons sugar
1 cup milk
1 large egg
to taste herbs
to taste spices

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for moisture.

1

Combine corn flour, baking powder, and salt in a bowl.

2

In a separate bowl, whisk together water, milk, and egg.

3

Mix the wet ingredients into the dry ingredients until smooth.

4

Fold in melted butter and cheese until evenly distributed.

5

Add herbs and spices to taste, mixing well.

6

Pour the mixture into a greased steaming mold or dish.

7

Cover with a lid or foil to retain moisture.

8

Steam over boiling water for about 30-40 minutes until firm.

9

Check doneness by inserting a toothpick; it should come out clean.

10

Let cool slightly before slicing and serving.

Cooking Techniques

mixingsteaming

Equipment Needed

mixing bowlsteamerwhiskspatulameasuring cups

Spice Level:

🌶️🌶️🌶️

Allergens

dairyglutenegg

Also Known As

Sonso de MaízSonso de Arroz

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