avocado smoothies with chef arnold "resep praktis

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can add a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is less expensive and still provides sweetness.

Cut the avocado in half and remove the pit using the back of a knife.

Scoop the avocado flesh out of the skin.

Add the avocado flesh to the blender.

Pour in 200 to 300 ml of liquid milk into the blender.

Add 150 ml of sweetened condensed milk to the blender.

Blend until smooth.

Serve the smoothie in two glasses.

Garnish with chocolate if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens