Procedure vidio how to make "Avocado Smoothies"

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can add a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is less expensive and still provides sweetness.

Cut the avocado in half and remove the pit.

Scoop the avocado flesh into a blender.

Add milk to the blender with the avocado.

Pour in honey for sweetness.

Add lime juice for acidity.

Include vanilla extract for flavor.

Add a pinch of salt to enhance sweetness.

Add ice cubes to the blender for a chilled smoothie.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness or acidity as desired.

Pour the smoothie into glasses.

Garnish with a slice of avocado or a lime wedge if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens