ESSE É O SEGREDO FILÉ DE TILÁPIA GRELHADO PERFEITO - Filé de peixe grelhado suculento!

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is a leaner fish, while catfish is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

black pepper

🥗Healthier: white pepper

💰Cheaper: black pepper

White pepper can offer a different flavor profile.

paprika

🥗Healthier: smoked paprika

💰Cheaper: regular paprika

Smoked paprika adds depth without being expensive.

Prepare the tilapia fillets by seasoning them with lemon pepper and salt.

Heat the skillet until hot, then add olive oil.

Once the oil is heated, add the tilapia fillets to the skillet.

Cook the fillets without moving them until the bottom is nicely browned.

Carefully flip the fillets using two spatulas to avoid breaking them.

Cook the other side of the fillets until done.

Remove the fillets from the skillet and show the finished product.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens