KALE CHIPS | RANCH, BBQ & NACHO CHEESE
Recipes in this Video
Kale chips emerged as a popular health snack in the United States, celebrated for their crunchy texture and nutritional benefits. The ranch flavor adds a familiar, savory twist that appeals to both health-conscious eaters and those seeking a satisfying snack. Today, kale chips are widely enjoyed and can be found in various flavors, making them a versatile option for any occasion.
Ingredients
- ●kale
- ●olive oil
- ●ranch seasoning
- ●salt
- ●pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●nutritional yeast
Instructions
- 1Preheat the oven to 350°F.
- 2Wash and dry the kale thoroughly, removing the stems.
- 3Tear the kale leaves into bite-sized pieces.
- 4In a large bowl, combine kale with olive oil, ensuring all leaves are coated.
- 5Sprinkle ranch seasoning, salt, pepper, garlic powder, onion powder, and paprika over the kale.
- 6Toss the kale again to evenly distribute the seasonings.
- 7Spread the kale in a single layer on a baking sheet.
- 8Bake in the preheated oven for 10-15 minutes, or until crispy and slightly golden.
- 9Check frequently to avoid burning, especially towards the end of baking.
- 10Remove from the oven and let cool for a few minutes before serving.
Ingredient Alternatives
ranch seasoning
Healthier: homemade ranch seasoning
Cheaper: dried herbs + spices
Homemade seasoning can reduce preservatives and costs.
Techniques
Equipment
Also Known As
Ingredients
- ●1 bunch kale
- ●1 tbsp olive oil
- ●1 tsp smoked paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp nutritional yeast (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Wash the kale thoroughly and dry it completely using a salad spinner or paper towels.
- 3Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.
- 4In a large bowl, combine the kale pieces with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- 5Toss the kale until all the pieces are evenly coated with the oil and spices.
- 6Spread the kale in a single layer on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 10-15 minutes, or until the edges are crispy but not burnt.
- 8If using, sprinkle nutritional yeast over the chips for added flavor after baking.
- 9Let the chips cool for a few minutes before serving.
Equipment
Originating from the American health food movement, kale chips have become a popular snack, especially among those seeking healthier alternatives to traditional chips. The addition of nacho cheese flavoring through nutritional yeast gives these chips a savory, cheesy taste without dairy. Today, kale chips are enjoyed in various flavors and are a staple in vegan and health-conscious diets.
Ingredients
- ●kale
- ●nutritional yeast
- ●olive oil
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●cayenne pepper
- ●salt
- ●black pepper
- ●lime juice
Instructions
- 1Preheat the oven to 300°F (150°C).
- 2Wash and dry the kale thoroughly, removing the stems and tearing the leaves into bite-sized pieces.
- 3In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
- 4Add the kale to the bowl and massage the seasoning mixture into the leaves until evenly coated.
- 5Spread the kale in a single layer on a baking sheet lined with parchment paper.
- 6Bake for 20-25 minutes, flipping halfway through, until the kale is crispy and slightly golden.
- 7Remove from the oven and squeeze fresh lime juice over the chips.
- 8Let cool for a few minutes before serving.
Ingredient Alternatives
nutritional yeast
Healthier: ground sunflower seeds
Cheaper: parmesan cheese
Ground sunflower seeds provide a similar nutty flavor and are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more budget-friendly option for oil.
cayenne pepper
Healthier: paprika
Cheaper: red pepper flakes
Red pepper flakes offer a similar heat profile at a lower cost.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Vinegar can provide acidity with a different flavor profile.
Techniques
Equipment
Also Known As
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