Rosh Hashanah 2024 SHABBAT PREP Orthodox Jewish Sephardic Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and canned beans save prep time.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor, while green onions are budget-friendly.

Preheat the oven to 375°F (190°C).

Heat olive oil in a large pot over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, cumin, paprika, and cinnamon; cook for 1-2 minutes until fragrant.

Add diced bell peppers and carrots; sauté for another 5 minutes.

Incorporate diced tomatoes and drained chickpeas; cook for 5 minutes.

Season with salt and black pepper to taste.

Add chicken pieces, coating them well with the mixture.

Pour in enough water to cover the chicken; bring to a boil.

Cover the pot and reduce heat to low; simmer for 30-40 minutes until chicken is cooked through.

While chicken is cooking, prepare potatoes by peeling and cutting into chunks.

Add potatoes to the pot, cover, and cook for an additional 20 minutes until tender.

Remove from heat and stir in chopped parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens