The Best South Sudanese Delicacy!

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories but maintains a similar texture.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option while chicken is more affordable.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: foil

Parchment paper is easier to find and serves a similar purpose.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often less expensive.

Prepare the meat by cutting it into bite-sized pieces.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate groundnut paste, stirring until well combined with the vegetables.

Pour in water to create a sauce, bringing the mixture to a simmer.

Add the meat, seasoning with salt and black pepper to taste.

Cover the pot and cook on low heat for 45-60 minutes until the meat is tender.

Stir in chopped carrots and green leafy vegetables, cooking for an additional 10 minutes.

Adjust seasoning as needed and add chopped chili peppers for heat if desired.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens