How To Make Caldu Gambian Dish

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective substitute.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers flavor with less heat, while red pepper flakes are often less expensive.

Season tilapia with fish seasoning, lime juice, pepper, and salt, then refrigerate for at least one hour.

Chop bell pepper, slice five onions into rings, and finely chop garlic.

Heat a little oil in a pan and add the chopped onions and garlic, frying until translucent.

Add bay leaves and chopped chilies to the pan.

Incorporate a teaspoon of mustard, salt, and black pepper into the mixture.

Add the marinated tilapia to the pan and steam it, using the marinade juice to rinse the pan.

Cover the pan to steam the fish, adding in the chopped bell pepper.

Turn the fish over and simmer for an additional five minutes until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary