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No Bake Peanut Butter/ Oatmeal Energy Bites- The Lazy Girls Kitchen

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The Lazy Girls Kitchen
The Lazy Girls Kitchen
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Recipe Information

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Video-Specific Recipe

No Bake Peanut Butter Oatmeal Energy Bites

Cultural Context

No Bake Peanut Butter Oatmeal Energy Bites are a popular American snack, especially among health-conscious individuals and busy families. They provide a quick, nutritious option for on-the-go energy, often enjoyed as a pre- or post-workout snack. The versatility of ingredients allows for various adaptations, making them a favorite in modern meal prep routines.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1 cup soy nut butter
2 cups rolled oats
1/2 cup honey
1 cup chocolate chips
1/2 cup crushed pretzels

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor, while agave is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar, while carob is a caffeine-free alternative.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats add crunch without added sugar, while shredded wheat is budget-friendly.

1

Welcome to the lazy girls kitchen.

2

Introduce the recipe as a variation of energy balls using soy nut butter instead of peanut butter.

3

Add rolled oats, chocolate chips, and honey to the mixture.

4

Incorporate crushed pretzels into the mixture, stating that it makes a significant difference.

5

Prepare to mix the ingredients together.

Cooking Techniques

mixingchillingrolling

Equipment Needed

large bowlspoonbaking sheetparchment paperrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milkpeanuts

Also Known As

Peanut Butter Oat BitesEnergy Bites

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