How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods

sweetened condensed milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream offers a dairy-free option with similar texture.

peppermint crisp chocolate

🥗Healthier: dark chocolate with peppermint extract

💰Cheaper: regular chocolate

Dark chocolate adds richness while being lower in sugar.

In a large pot, bring water to a boil and blanch the washed and chopped spinach for 2 minutes, then drain and set aside.

In a skillet, heat a little oil over medium heat and sauté the chopped onions until translucent.

Add the blanched spinach to the skillet and stir well with the onions.

Sprinkle in the salt, paprika, turmeric, BBQ spice, and bicarbonate of soda, mixing thoroughly.

Stir in the tomato puree and grated tomatoes, cooking for an additional 5 minutes until heated through.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens