#LAUKA Gourd & Potatos mix Recipe || gourd vegetable recipe with Rice | New Nepali Village food Vlog

lauka

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini and cucumber can mimic the texture and moisture of lauka.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

Cut the lauka and potatoes into small pieces.

Heat mustard oil in a pan until hot.

Add cumin seeds and let them sizzle.

Add chopped onion and sauté until translucent.

Stir in minced ginger and garlic, cooking until fragrant.

Add diced lauka and potatoes to the pan, mixing well with the spices.

Sprinkle turmeric and salt over the mixture, stirring to combine.

Add chopped green chili for heat if desired.

Pour in water to cover the vegetables, then bring to a boil.

Reduce heat to low, cover, and simmer until potatoes are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary