🇹🇹 Stewed Pigeon Peas Recipe by Chef Jeremy Lovell | Foodie Nation

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

pigeon peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and quicker to cook.

Start by browning brown sugar until it caramelizes to a dark brown color

Add pigeon peas and the other ingredients including carrots, pumpkin, shadow benny, garlic, pimento, and onions

Optional: add butter

Add one whole hot pepper and a bay leaf

Season with thyme, salt, and black pepper

Add enough water to cover the ingredients

Pour in coconut milk and stir

Cooking Techniques

Equipment Needed

Spice Level:

Dietary