Autumn in Azerbaijani Mountains 🍂 | Whole Lamb & Sponge Gourd Feast

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is often less expensive.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds provide similar crunch and nutrition, while dried fruit adds sweetness.

Prepare the whole lamb for roasting over an open fire.

Harvest golden pumpkins from village gardens.

Cook Vemir, a traditional local dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens