Cooking Trinidad Style Bhagi and Sada - Finally got it Right

amaranth leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is often more accessible and still nutritious.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Strip the leaves off the stalk of the bhagi.

Chop the bhagi leaves, onion, and garlic.

Heat olive oil in a skillet.

Add chopped garlic and onion to the skillet and sauté until fragrant.

Add chopped pimento pepper and salt to taste.

Cook the bhagi leaves in the skillet until wilted and combined with the other ingredients.

Warm tortillas to serve with the bhagi.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens