Spinach Casserole: Easy, Healthy, and Tasty Breakfast

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: creme fraiche

Plain yogurt offers similar tanginess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby cheese

Colby cheese is often less expensive and melts well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino is a similar cheese that can be less costly.

Preheat oven to 350°F (190°C).

Sauté onion and red bell pepper in olive oil until soft.

Add spinach and cook until wilted.

In a bowl, beat the eggs and season with salt and black pepper.

Combine the spinach mixture with the egg mixture.

Transfer the mixture to a greased baking dish and sprinkle cheese on top.

Bake for 40-45 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens