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What Should I Make For Dinner Tonight? | Fresh Milled Flour Recipes | Kamut Manicotti Pasta

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Recipe Information

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Kamut Manicotti Pasta

Cultural Context

Kamut manicotti pasta is a modern twist on the traditional Italian dish, using kamut flour, which is an ancient grain known for its nutty flavor and high nutritional value. This dish reflects the Italian love for pasta and the importance of using quality ingredients. While classic manicotti is typically made with refined flour, the use of kamut adds a wholesome element, making it a favorite for health-conscious diners. Today, variations of manicotti can be found worldwide, with fillings ranging from meats to vegetables, showcasing its versatility.

ItalianITmain
60 min
medium
6 servings
Servings4
4 to 4.5 cups hard white wheat and kamut flour
water (just above room temperature)
salt
olive oil
yeast
garlic powder
rosemary
parsley
black pepper
basil
red pepper flakes
1-2 garlic cloves
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 cup mayonnaise
1/2 teaspoon Worcestershire sauce
1/8 teaspoon fine sea salt
1/3 cup grated parmesan cheese
fresh cracked black pepper

ricotta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: cream cheese

Cottage cheese is lower in fat and calories.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: provolone cheese

Provolone is often less expensive and has a similar texture.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Grana padano offers a similar flavor profile at a lower cost.

kamut flour

๐Ÿฅ—Healthier: whole wheat flour

๐Ÿ’ฐCheaper: all-purpose flour

All-purpose flour is more readily available and less expensive.

1

Milling a mix of hard white wheat and kamut to get 4 to 4.5 cups of flour.

2

Heat water just above room temperature, warm enough to hold your finger in without burning.

3

Combine flour and warm water in a bowl and let it sit covered for 30 to 60 minutes (sponge method).

4

After 40 minutes, assess the dough's integrity by wetting hands and checking texture.

5

Add salt and olive oil to the dough, mixing thoroughly before adding yeast to avoid killing it.

6

Once incorporated, add the yeast and knead until a window pane forms in the dough.

7

Oil the top of the dough, cover, and let it rise for about an hour.

8

Prepare a dry blend for dipping oil using garlic powder, rosemary, parsley, black pepper, basil, and red pepper flakes.

9

Grate parmesan and mozzarella cheese for the filling and topping of the manicotti.

10

Make Caesar dressing by blending 2 teaspoons lemon juice, 1-2 garlic cloves, 1 teaspoon Dijon mustard, 1/2 cup mayonnaise, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon fine sea salt, 1/3 cup grated parmesan, and fresh cracked black pepper until smooth.

11

Shape the bread into baguettes, using oil on hands and table instead of flour to prevent sticking.

Cooking Techniques

mixingkneadingrollingbaking

Equipment Needed

mixing bowlblenderbaking sheet

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

milkeggswheat

Also Known As

Kamut Stuffed ManicottiKamut Pasta
Local Name: Manicotti di Kamut

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