What Should I Make For Dinner Tonight? | Fresh Milled Flour Recipes | Kamut Manicotti Pasta
Recipe Information
Kamut Manicotti Pasta
Cultural Context
Kamut manicotti pasta is a modern twist on the traditional Italian dish, using kamut flour, which is an ancient grain known for its nutty flavor and high nutritional value. This dish reflects the Italian love for pasta and the importance of using quality ingredients. While classic manicotti is typically made with refined flour, the use of kamut adds a wholesome element, making it a favorite for health-conscious diners. Today, variations of manicotti can be found worldwide, with fillings ranging from meats to vegetables, showcasing its versatility.
ricotta cheese
๐ฅHealthier: cottage cheese
๐ฐCheaper: cream cheese
Cottage cheese is lower in fat and calories.
mozzarella cheese
๐ฅHealthier: part-skim mozzarella
๐ฐCheaper: provolone cheese
Provolone is often less expensive and has a similar texture.
parmesan cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: grana padano
Grana padano offers a similar flavor profile at a lower cost.
kamut flour
๐ฅHealthier: whole wheat flour
๐ฐCheaper: all-purpose flour
All-purpose flour is more readily available and less expensive.
Milling a mix of hard white wheat and kamut to get 4 to 4.5 cups of flour.
Heat water just above room temperature, warm enough to hold your finger in without burning.
Combine flour and warm water in a bowl and let it sit covered for 30 to 60 minutes (sponge method).
After 40 minutes, assess the dough's integrity by wetting hands and checking texture.
Add salt and olive oil to the dough, mixing thoroughly before adding yeast to avoid killing it.
Once incorporated, add the yeast and knead until a window pane forms in the dough.
Oil the top of the dough, cover, and let it rise for about an hour.
Prepare a dry blend for dipping oil using garlic powder, rosemary, parsley, black pepper, basil, and red pepper flakes.
Grate parmesan and mozzarella cheese for the filling and topping of the manicotti.
Make Caesar dressing by blending 2 teaspoons lemon juice, 1-2 garlic cloves, 1 teaspoon Dijon mustard, 1/2 cup mayonnaise, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon fine sea salt, 1/3 cup grated parmesan, and fresh cracked black pepper until smooth.
Shape the bread into baguettes, using oil on hands and table instead of flour to prevent sticking.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธAllergens
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