No Bake Nut and Seed Bars | Healthy Energy Bars Recipe | Nut Seed Bar | Homemade Energy Bars Recipe

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are a cost-effective option for sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Cacao nibs add crunch with less sugar.

Preheat the oven to 350°F if baking.

Line a baking dish with parchment paper.

In a large bowl, combine nuts, seeds, and oats.

In a separate bowl, mix honey, peanut butter, and vanilla extract until smooth.

Add the wet mixture to the dry ingredients and stir until fully combined.

Stir in salt, dried fruit, coconut flakes, and chocolate chips.

Spread the mixture evenly in the prepared baking dish.

Press down firmly to compact the mixture.

Bake for 15-20 minutes until golden brown, if baking.

Let cool completely before cutting into bars.

Store in an airtight container for freshness.

Cooking Techniques

Spice Level:

Allergens