How To Make Unripe Plantain Porriage With Spinach | Onyi Sunshine Emy

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing a creamy texture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is often more affordable.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: homemade spice mix

Homemade mixes can reduce sodium and enhance flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is usually less expensive and has a neutral flavor.

Wash the unripe plantains and peel off the skin.

Cut the plantains into chunks.

Add the plantains to a pot of water along with the washed dry fish, seasoning cubes, vegetable oil, onions, and crayfish.

Cover and cook for 30 to 40 minutes.

Once the plantains are almost ready, add the scent leaf and stir, then cover and cook for 2 more minutes.

Add two packs of spinach and stir immediately, then turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary