THE PERFECT "CREPIOCA" VLOG| ARAÍNA´S RECIPE, #BOMDIACOMGABRIELA, #glutenfree, #breakfast, #BRAZIL

tapioca flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

ham

🥗Healthier: turkey

💰Cheaper: bacon

Turkey is leaner, while bacon is often more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, and collard greens are budget-friendly.

Break two eggs into a bowl.

Add tapioca flour, almond flour, and salt to taste.

Mix the ingredients together.

Heat a large skillet over medium heat and add 1.5 teaspoons of butter.

Spread the egg mixture evenly in the skillet.

Cook until it starts to rise and expand, then transfer to a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens