Салат по-грузински с орехами и курицей — невероятный вкус!

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats while sunflower seeds are budget-friendly.

cooked chicken

🥗Healthier: grilled chicken

💰Cheaper: canned chicken

Grilled chicken is leaner, while canned chicken is convenient.

Cut chicken fillet into four pieces lengthwise.

Heat a little vegetable oil in a skillet to coat the bottom.

Place the chicken fillet in the hot skillet and fry until golden brown on one side.

Flip the chicken and fry for a few more minutes until golden brown on the other side.

Add water to the skillet, cover with a lid, and steam the chicken for about 15 minutes.

Peel and grate the carrot into thin strips.

Slice the bell pepper into thin strips.

Chop the walnuts coarsely.

Once the chicken is cooked, remove it to a plate and let it cool.

Shred the cooled chicken into fibers using hands or a fork.

Combine the shredded chicken with the vegetables in a bowl.

Prepare the dressing by mixing two heaping tablespoons of sour cream, one teaspoon of mustard, salt to taste, hops-suneli seasoning to taste, and ground black pepper.

Chop fresh cilantro and add it to the vegetable mixture.

Mix everything together and add the dressing, then mix again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens