Spinach Artichoke Dip | Delicious Appetizer | Super Bowl Dip

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel is lower in fat, while ricotta is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino is a cost-effective alternative.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat, while provolone is often cheaper.

Add 1/4 teaspoon of dried dill, 1/4 teaspoon of black pepper, 1/2 teaspoon of salt, and 1 teaspoon of powdered garlic to a mixing bowl and mix well.

Add 3/4 cup of parmesan cheese to the bowl and mix it all together.

Chop 4 water chestnuts and add them to the bowl.

Add 1/4 cup of chopped green onions and 1/4 cup of chopped onions to the mixture.

Add 1/2 cup of chopped artichokes (canned or bottled) to the bowl.

Pour in 1/2 cup of mayonnaise to moisten the mixture and stir well.

Strain 1 1/2 cups of plain yogurt to remove excess water (about 45 minutes), then add it to the bowl and mix thoroughly.

Add 10 ounces of thawed and drained frozen chopped spinach to the mixture and stir until combined.

Transfer a portion of the dip to a dish for tasting.

Sprinkle paprika on top for color before serving.

Serve with blue chips.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens