How to make Spinach Artichoke Dip Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel is lower in fat, while ricotta is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino is a cost-effective alternative.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat, while provolone is often cheaper.

Preheat the oven to 350°F (175°C).

In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

In a mixing bowl, combine Greek yogurt, cream cheese, sour cream, and mayonnaise until smooth.

Stir in the cooked spinach mixture, artichoke hearts, parmesan cheese, lemon juice, black pepper, salt, and red pepper flakes until well combined.

Transfer the mixture to a greased baking dish and spread evenly.

Sprinkle additional mozzarella and parmesan cheese on top, if desired.

Bake in the preheated oven for 25-30 minutes, or until bubbly and golden brown on top.

Remove from the oven and let cool for a few minutes before serving.

Serve warm with tortilla chips, pita bread, or vegetable sticks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens