lentil recipe |Traditional SYRIAN Food Harra' Esbao'o| vegan recipe.by Syrian Recipe.وصفة حراء اصبعو
Recipe Information
Harra' Esbao'o
Cultural Context
Originating from Syria, Harra' Esbao'o is a beloved dish that reflects the rich culinary traditions of the Levant. It showcases the use of spices and fresh ingredients, often served during family gatherings or special occasions. This hearty chicken and vegetable stew is enjoyed with rice, embodying the warmth of Syrian hospitality. Today, variations can be found across the Middle East, adapting to local tastes and ingredient availability.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: tofu
💰Cheaper: chickpeas
Tofu provides a plant-based protein option while chickpeas offer a budget-friendly alternative.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and similar health benefits.
rice
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa is a nutritious substitute, while bulgur is often less expensive.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini maintains a similar texture, while carrots are usually more affordable.
Heat olive oil in a large skillet over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Add diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.
Season with cumin, coriander, paprika, salt, and black pepper, stirring to combine.
Add chicken pieces, cooking until browned on all sides, about 8-10 minutes.
Pour in water and bring to a simmer, covering the skillet.
Reduce heat and let simmer until chicken is cooked through, about 20 minutes.
Add cooked chickpeas and lemon juice, stirring to combine.
Cook for an additional 5 minutes, allowing flavors to meld.
Serve over cooked rice and garnish with chopped parsley.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
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