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LEFTOVER BREAKFAST : Few PEOPLE KNEW ABOUT IT : Matooke Leftover Recipe

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Eating The African Way
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Recipe Information

Recipe Available
Video-Specific Recipe

Ugandan Boiled Matooke

Cultural Context

Originating in Uganda, Matooke is a staple food made from steamed green bananas, traditionally served during family gatherings and celebrations. This dish is not only a source of sustenance but also a symbol of hospitality and community in Ugandan culture. Today, Matooke is enjoyed in various forms across East Africa, often paired with stews or sauces, showcasing its versatility and global appeal.

UgandanUGmain
45 min
easy
4 servings
Servings4
2 tablespoons cooking oil
1 teaspoon salt
1 medium onions
1 medium tomatoes
1 green pepper
4 cups leftover matoke (plantains)
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

green bananas

🥗Healthier: plantains

💰Cheaper: regular bananas

Plantains offer a similar texture and flavor profile.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds health benefits while vegetable oil is more affordable.

1

Add cooking oil to a saucepan.

2

Add salt to the oil in the saucepan.

3

Chop onions and add them to the saucepan; do not let them change color while cooking.

4

Chop tomatoes and green pepper and add them to the saucepan with the onions.

5

Add leftover matoke (plantains) to the saucepan and slice them into small pieces; there are no specific measurements for the size.

6

Add a little bit of salt to the mixture after adding the matoke.

7

If the mixture is too thick, add a little bit of water to achieve the desired consistency.

Cooking Techniques

boilingsteamingmashing

Equipment Needed

large potforkpotato masher

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

MatokeMatooke

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