Keto and Low Carb Chia Hemp Seed Cheese Crisps

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is a good source of B vitamins.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Preheat the oven to 350°F (175°C).

In a bowl, combine chia seeds and water; let sit for 15 minutes until gel-like.

Mix in hemp seeds, nutritional yeast, garlic powder, onion powder, and sea salt until well combined.

Spread the mixture evenly on a parchment-lined baking sheet.

Use a spatula to flatten the mixture to about 1/4 inch thick.

Bake for 20-25 minutes until crispy and golden brown.

Remove from the oven and let cool for a few minutes.

Cut into desired shapes while still warm.

Store in an airtight container once fully cooled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens