Raw Hemp & Oat Energy Balls

Introduce the recipe for raw hemp and oat energy balls as a perfect afternoon pick-me-up.

Mention that the recipe requires no cooking or baking, as it is a raw energy ball.

Introduce rolled oats as a key ingredient, highlighting their fiber content and benefits for gut health.

Add 1/4 cup of hemp seeds to the mixture, discussing their protein and omega-3 fatty acid content.

Add chia seeds and papitas, emphasizing their nutritional benefits.

Sprinkle in some cinnamon for flavor and blood glucose control.

Add dark chocolate chips as a healthier sweet treat option.

Pour in honey for sweetness and a touch of vanilla extract for flavor.

Add peanut butter to bind the mixture together and provide additional nutrients.

Mix the ingredients together with a spoon before using hands.

Wet hands with cold water to help bind the mixture when rolling into balls.

Take a golf ball-sized portion or a teaspoonful of the mixture and roll it into a ball.

Store the energy balls in the fridge for at least a week or in the freezer for longer storage.

Equipment Needed

Spice Level:

Dietary

Allergens