BOLANI KACHALOO | AFGHAN FOOD | BOLANI RECIPE | AFGHANI PARATHA | ALOO PARATHA | AFGHAN COOKING

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed pumpkin

Sweet potatoes add nutrition and flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

Mix flour and salt in a bowl.

Add water gradually and knead until smooth.

Cover dough and let it rest for 30 minutes.

Boil potatoes until tender, then mash them.

Sauté onions and garlic until translucent.

Combine mashed potatoes, sautéed onions, cilantro, green chilies, cumin, turmeric, and black pepper in a bowl.

Divide dough into equal portions and roll each into a circle.

Place a spoonful of potato filling on one half of the dough circle.

Fold the dough over to create a half-moon shape and seal the edges.

Heat oil in a skillet over medium heat until shimmering.

Fry bolani until golden brown on both sides, about 3-4 minutes per side.

Remove from skillet and drain on paper towels.

Serve warm with lemon juice or yogurt.

Cooking Techniques

Spice Level:

Allergens