DELICIOSA RECEITA DE CARNE DE SOL COM ABÓBORA DO CHEF TAICO

carne de sol

🥗Healthier: lean beef

💰Cheaper: pork

Lean beef reduces fat content while pork is often less expensive.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: zucchini

Butternut squash offers similar flavor and texture, while zucchini is more affordable.

Cut carne de sol into slices and soak in milk for about 1 hour to reduce saltiness.

Prepare the pumpkin by removing the skin and seeds, then cut into cubes.

Heat a good amount of olive oil in a large pot over high heat.

Add the pumpkin to the pot and let it brown without stirring for a while.

Once the pumpkin is browned, add chopped onions and garlic, sauté quickly to avoid burning.

Season with a pinch of lime juice, salt, and black pepper, and stir quickly.

Add carne de sol to the pot and let it release its juices, stirring occasionally.

Cover the pot and let it cook, allowing the flavors to meld together.

Prepare the flower by mixing beer, flour, salt, and pepper, then fry until golden brown, turning as needed.

Once the flower is fried, drain it on a rack to remove excess oil.

Griil the carne de sol in a pan with a little olive oil until cooked through and slightly charred.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary