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Ástarpungar / Loveballs - ICELAND FOOD CENTRE #12

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Recipe Information

Recipe Available
Video-Specific Recipe

Ástarpungar

Cultural Context

Ástarpungar, or 'Love Balls,' are a traditional Icelandic dessert often enjoyed during festive occasions. Their name reflects the playful and romantic nature of the treat, which is made from simple ingredients that come together to create a delightful fried pastry. In modern times, these sweet bites are popular at celebrations and are often served with various toppings, showcasing the versatility of Icelandic cuisine.

IcelandicISdessert
45 min
medium
12 servings
Servings4
2 cups flour
1 cup sugar
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
1 cup milk
1 teaspoon cardamom extract
1 teaspoon lemon extract

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with similar fat content.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

jam

🥗Healthier: fruit puree

💰Cheaper: store-bought jelly

Fruit puree is often lower in sugar.

1

Combine flour, sugar, baking powder, and bicarbonate of soda in a bowl.

2

Whisk together milk, cardamom extract, and lemon extract until well combined.

3

Heat oil in a deep skillet to 180 degrees Celsius.

4

Scoop small balls of the batter and carefully drop them into the hot oil.

5

Fry for about 2 minutes, flipping halfway through until golden brown.

6

Remove from oil and drain on paper towels.

Cooking Techniques

mixingfryingbaking

Equipment Needed

large bowlwhiskskilletspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyeggs

Also Known As

Icelandic Love Balls

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