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Juicy Dish of Bulgarian Pepper with Minced Meat! Fragrance For The Whole Village

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Recipe Information

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Video-Specific Recipe

Bulgarian Pepper with Minced Meat

Cultural Context

Originating from the rich culinary traditions of Bulgaria, stuffed peppers are a beloved dish that showcases seasonal produce and hearty fillings. Traditionally, these peppers are filled with a mixture of minced meat, rice, and spices, embodying the comfort of home-cooked meals. This dish is often served during family gatherings and festive occasions, representing hospitality and warmth. Today, variations can be found across Eastern Europe, each with unique regional twists, making it a versatile favorite.

BulgarianBGmain
60 min
medium
4 servings
Servings4
4 medium bell peppers
1 lb minced beef
1 medium onion
1 teaspoon salt
1 teaspoon ground red pepper
1 tablespoon paprika
1/2 teaspoon black pepper
1/4 cup chopped parsley
1 cup water
1 cup rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

minced meat

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories, while cream cheese is often less expensive.

1

Preheat the oven to 350°F (180°C).

2

Wash the bell peppers and cut off the tops, removing seeds and membranes.

3

In a skillet, heat 2 tablespoons olive oil over medium heat and sauté chopped onion until translucent.

4

Add minced beef to the skillet and cook until browned, breaking it apart with a spatula.

5

Stir in minced garlic and cook for another minute until fragrant.

6

Add cooked rice, tomato paste, chopped parsley, paprika, salt, and black pepper to the meat mixture.

7

Mix well until all ingredients are combined and heated through.

8

Stuff each bell pepper with the meat and rice mixture, packing it tightly.

9

Place the stuffed peppers upright in a baking dish and pour water around them.

10

Cover the dish with aluminum foil and bake for 30 minutes.

11

Remove the foil, sprinkle cheese on top of the peppers, and bake for an additional 15 minutes until the cheese is melted and golden.

12

Let the peppers cool for a few minutes before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

baking dishskilletknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Stuffed PeppersBulgarian Stuffed Peppers

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