Sesame Carrot Chips - Transform Your Kitchen Episode #45

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add omega-3s while sunflower seeds are often cheaper.

olive oil

🥗Healthier: grapeseed oil

💰Cheaper: vegetable oil

Grapeseed oil has a high smoke point and is a good substitute.

Heat a skillet over medium-high heat.

Add 1 tablespoon of coconut oil to the skillet.

Chop organic carrots into thin slices.

Add the sliced carrots to the skillet and fry for about 6 minutes, spreading them out to avoid clumping.

Turn off the burner and add toasted sesame oil to the carrots, sprinkling it around.

Add sesame seeds and sea salt to the carrot mixture.

Transfer the carrot chips to a baking sheet, spreading them out.

Sprinkle additional sesame seeds over the carrot chips on the baking sheet.

Preheat the oven to 350°F.

Bake the carrot chips in the oven for about 30 minutes.

Remove the carrot chips from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens