Best Iftar Recipes | Viral Shake Recipe, Crispy Wrap, Pizza, Brownies, Pasta | Ramadan Menu

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: mayonnaise

Greek yogurt reduces calories while maintaining creaminess.

spices

🥗Healthier: herbs

💰Cheaper: basic seasoning

Herbs can provide flavor with fewer calories.

Prepare the filling by mixing cooked chicken, cheese, lettuce, tomato, onion, bell pepper, and spices in a bowl.

Lay out a wrap on a clean surface.

Add a portion of the filling to the center of the wrap.

Fold the sides of the wrap over the filling, then roll it tightly from the bottom up.

Heat oil in a frying pan over medium heat until shimmering.

Carefully place the wrapped roll seam-side down in the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove the wrap from the pan and drain on paper towels.

Serve warm with sour cream on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens