Ensalada Saludable de Atún y Aguacate 🥑 Que Comer en Días Calurosos ☀️

canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Welcome to the channel. Today, I'm going to prepare a salad.

Share the ingredients: 15 ounces of canned tuna in oil, three small cans of 5 ounces each.

Lettuce is optional but I like it crunchy, so I have a little bit of lettuce.

Chop some cilantro and add it to the salad.

Add a jalapeño for flavor, cut into slices.

Add red onion to the salad.

Add a medium cucumber, cut into half moons.

Add a piece of red bell pepper for sweetness.

Cut the lemon in half and squeeze the juice of half a lemon, about 2 to 3 tablespoons.

Cut 2 avocados into larger cubes and add them to the salad.

Drizzle 2 to 3 tablespoons of olive oil over the salad.

Season with salt and black pepper to taste.

Mix all the ingredients together and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens