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The Perfect Mango Salsa Recipe + Vinaigrette Combo!

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Gakii's Kitchen
Gakii's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Raw Mango Salad

Cultural Context

In Belize, raw mango salad is a refreshing dish often enjoyed during the hot months. The tartness of the mango combined with the heat from jalapeños and the brightness of lime creates a vibrant flavor profile. This salad is not only a staple in local cuisine but has also gained popularity in various tropical regions, adapting to local tastes and available ingredients.

BelizeanBZside
15 min
easy
4 servings
Servings4
1 ripe mango
1 cucumber
1 red onion
1 red bell pepper
coriander leaves (or parsley leaves)
1/4 cup white wine vinegar
1/4 cup macadamia oil
salt
freshly ground black pepper
a dash of yellow mustard

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper adds crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

1

Chop the ripe mango, cucumber, red onion, and red bell pepper into small pieces.

2

In a bowl, combine the chopped mango, cucumber, red onion, and red bell pepper.

3

In a separate bowl, whisk together the white wine vinegar, macadamia oil, salt, black pepper, and yellow mustard to make the vinaigrette.

4

Pour the vinaigrette over the chopped ingredients and mix well to combine.

5

Garnish with coriander or parsley leaves before serving.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Also Known As

Green Mango SaladMango Salsa

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