Why I Retired at 52 | My Bold Early Retirement Story / Caribbean-Style Baked Chicken

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are more economical.

Preheat the oven to 375°F (190°C).

In a large bowl, combine olive oil, lime juice, minced garlic, grated ginger, chopped scallions, thyme, allspice, cayenne pepper, brown sugar, soy sauce, black pepper, salt, paprika, onion powder, and bay leaves.

Mix the marinade until well combined.

Add the chicken pieces to the marinade, ensuring they are evenly coated.

Cover the bowl and marinate in the refrigerator for at least 1 hour, or overnight for best flavor.

Place the marinated chicken in a baking dish, skin side up if applicable.

Bake in the preheated oven for 45-55 minutes, until the chicken is cooked through and the skin is crispy.

Baste the chicken with the marinade halfway through cooking for extra flavor.

Remove the chicken from the oven and let it rest for 5-10 minutes before serving.

Serve with rice and peas or a fresh salad.

Cooking Techniques

Spice Level: