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4 Healthy Low Calorie Snack Recipes + Home HIIT Workout Challenge

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Will Tennyson
Will Tennyson
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Recipe Information

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Video-Specific Recipe

Protein Bark

Cultural Context

Protein bark is a modern American snack that combines chocolate with various nutritious ingredients like nuts and seeds. It has gained popularity among fitness enthusiasts as a convenient way to increase protein intake while satisfying sweet cravings. This versatile snack can be customized with different toppings, making it a favorite for meal prep and on-the-go energy.

AmericanUSsnack
15 min
easy
4 servings
Servings4
262g Non fat Greek Yogurt
1 scoop protein powder (chocolate peanut butter preferred)
1/4 cup PB2
1/2 cup light coconut milk
Sweetener to taste
2tbs Chocolate PB2 (optional)

dark chocolate

🥗Healthier: dark chocolate with stevia

💰Cheaper: milk chocolate

Stevia reduces sugar content while milk chocolate is more affordable.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense while sunflower seeds are often cheaper.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit has lower sugar while raisins are a budget-friendly option.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened flakes are healthier while shredded coconut is often less expensive.

1

Mix all ingredients in a bowl other than the chocolate PB2.

2

Line a baking sheet with parchment paper then pour mixture on pan and disperse evenly.

3

Mix 2 tbs chocolate PB2 with some water then drizzle evenly on top.

4

Place in freezer until firm.

5

For best results let bark sit out for a few minutes before eating.

Cooking Techniques

meltingmixingspreading

Equipment Needed

baking sheetparchment paperbowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milknuts

Also Known As

Protein Chocolate BarkNut BarkEnergy Bark

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