Simply Delicious S:3 E:1 with Tabakh Bahraini chicken zaater

zaatar spice blend

🥗Healthier: homemade zaatar

💰Cheaper: mixed herbs

Homemade zaatar can be tailored to taste and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess while being lower in calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are often more affordable.

Make small cuts in the chicken to allow the marinade to penetrate.

In a bowl, mix zaatar spice blend, garlic powder, onion powder, olive oil, lemon juice, and salt.

Massage the mixture into the chicken thoroughly.

Place the chicken in an air fryer and cook for 20 minutes.

Prepare a tahini dip by mixing tahini with olive oil and lemon juice, adjusting thickness as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens