If you have a cup of oatmeal and a carrot, make muffins! No sugar! No flour! No oil!

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour adds fiber and nutrients.

brown sugar

🥗Healthier: coconut sugar

Coconut sugar has a lower glycemic index.

cream cheese

🥗Healthier: Greek yogurt

Greek yogurt reduces calories while adding creaminess.

walnuts

🥗Healthier: pumpkin seeds

Pumpkin seeds are often less expensive and nut-free.

Preheat the oven to 180°C (356°F).

Prepare a muffin tin (not specified how).

Measure 1 cup of oatmeal (100 g) and set aside.

Grate 3.53 oz of carrots (100 g) and set aside.

In a bowl, combine the oatmeal, grated carrots, 2 eggs, 1 teaspoon of baking powder, and 3.53 oz of walnuts (100 g).

Add Jerusalem artichoke syrup as a sweetener to the mixture.

Mix all the ingredients until well combined.

Spoon the batter into the prepared muffin tin (not specified how full).

Bake in the preheated oven for 15-20 minutes.

Check for doneness (not specified how).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens