Simple Nepali Village Dish from Western Nepal: Pure Taste!

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is higher in protein while barley is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a cost-effective alternative.

lentils

🥗Healthier: split peas

💰Cheaper: pulses

Split peas offer similar nutrition at a lower price.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more widely available.

Rinse rice under cold water until water runs clear.

Soak lentils in water for at least 30 minutes.

Boil water in a pot and add soaked lentils; cook until tender, about 20-25 minutes.

In a separate pot, bring water to a boil and add rice; cook until fluffy, about 15-20 minutes.

Heat mustard oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic, ginger, and green chilies; cook for another 2 minutes.

Add chopped vegetables and spices; sauté until tender, about 5-7 minutes.

Mix cooked lentils into the vegetable mixture; simmer for 5 minutes.

Serve rice with lentil and vegetable mixture on top, garnished with fresh herbs and lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary