CÓMO PREPARAR SUBANIK 🍛✅✅ un platillo muy exquisito 😋😋🤤🤤

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Cucumbers provide freshness, while mashed peas are budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat offers more fiber, while store brands can save money.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cheaper.

Prepare the ingredients: chop tomatoes, bell peppers, onions, and garlic.

Season three types of meat (chicken, beef, and pork) with salt and other spices.

Cook the tomatoes until they release their juices.

Combine the cooked tomatoes with the seasoned meat in a pot.

Add jalapeños and cilantro to the pot.

Cook the meat with the tomato mixture until it is tender and flavorful.

Prepare masa for tamales by adding salt and lard to the dough.

Shape the masa into tamales to accompany the dish.

Serve the dish with the tamales.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary