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ምልዳይ ፃሕሊ 2024 #food #Eritrea

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Recipe Information

Recipe Available
Video-Specific Recipe

ምልዳይ ፃሕሊ

Cultural Context

Originating from Eritrea, ምልዳይ ፃሕሊ is a traditional stew that reflects the rich culinary heritage of the region. It's often enjoyed during communal meals and celebrations, symbolizing togetherness and hospitality. Today, this dish has gained popularity beyond Eritrea, with variations appearing in neighboring countries and among diaspora communities.

EritreanERmain
45 min
medium
4 servings
Servings4
1 lb meat
1 large onions
2 medium tomatoes
4 cloves garlic
1 tablespoon ginger
2 tablespoons berbere spice
3 tablespoons vegetable oil
1 teaspoon salt
4 cups water
2 medium potatoes
2 medium carrots
1 large bell peppers
1/4 cup cilantro
2 tablespoons lemon juice
1 teaspoon spices
2 cups broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

berbere spice

🥗Healthier: cayenne pepper

💰Cheaper: paprika + cumin

Cayenne provides heat with fewer calories.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

4

Add diced meat and brown on all sides, about 8-10 minutes.

5

Incorporate chopped tomatoes and berbere spice, stirring well to combine.

6

Pour in water and bring to a boil, then reduce heat to a simmer.

7

Add diced potatoes and carrots, cooking until tender, about 15-20 minutes.

8

Stir in bell peppers and cook for an additional 5 minutes.

9

Season with salt and lemon juice to taste.

10

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Miladai TsahliEritrean Stew

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