MANDIOCA SUFLADA - Puffed Cassava Chips

manioc flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds flavor, while processed cheese is often less expensive.

Preheat oven to 180°C (350°F).

Grease a baking dish with butter.

Mix manioc flour and baking powder in a bowl.

In a separate bowl, beat eggs until frothy.

Melt butter and add to the eggs, mixing well.

Gradually add milk to the egg mixture, stirring to combine.

Add the manioc flour mixture to the wet ingredients, mixing until smooth.

Fold in grated cheese, salt, black pepper, and chopped parsley.

Pour the mixture into the prepared baking dish.

Bake for 30-35 minutes until puffed and golden brown.

Remove from oven and let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens