Raw Corn Chips, Pico de Gallo, Guacamole | Vegan, Gluten-Free
Recipes in this Video
Raw corn chips are a vibrant addition to the raw food movement, emphasizing fresh, unprocessed ingredients. They are often served with dips or salsas, making them a popular choice for health-conscious snackers. These chips offer a crunchy texture and can be flavored in various ways, appealing to a wide audience.
Ingredients
- ●corn
- ●lime juice
- ●salt
- ●cumin
- ●paprika
- ●garlic powder
- ●onion powder
- ●black pepper
- ●jalapeño
- ●cilantro
- ●olive oil
- ●nutritional yeast
Instructions
- 1Soak corn overnight in water until fully submerged.
- 2Drain and rinse the corn thoroughly.
- 3Blend the soaked corn with lime juice until smooth.
- 4Add salt, cumin, paprika, garlic powder, onion powder, and black pepper to the blender.
- 5Blend until all ingredients are well combined and form a thick paste.
- 6Spread the mixture evenly on dehydrator trays.
- 7Dehydrate at 115°F for 8-10 hours until crisp.
- 8Once dried, break into chip-sized pieces.
- 9Store in an airtight container for freshness.
Ingredient Alternatives
corn
Healthier: zucchini
Cheaper: cabbage
Zucchini offers a similar texture with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable while still providing a neutral flavor.
nutritional yeast
Healthier: brewer's yeast
Cheaper: parmesan cheese
Parmesan adds a cheesy flavor at a lower cost.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell pepper provides crunch without heat.
Techniques
Equipment
Also Known As
Pico de Gallo is a traditional Mexican salsa made from fresh ingredients, commonly used as a condiment or dip. It embodies the vibrant flavors of Mexican cuisine and is often served with tortilla chips or as a topping for tacos and grilled meats. Its simplicity and freshness make it a staple in many households, especially in the summer months when tomatoes are in season.
Ingredients
- ●tomatoes
- ●onions
- ●cilantro
- ●jalapeños
- ●lime juice
- ●salt
Instructions
- 1Dice the tomatoes and onions finely.
- 2Chop the cilantro and jalapeños.
- 3Combine the diced tomatoes, onions, cilantro, and jalapeños in a bowl.
- 4Squeeze fresh lime juice over the mixture.
- 5Add salt to taste and mix well.
- 6Let the salsa sit for at least 15 minutes to allow flavors to meld.
Ingredient Alternatives
jalapeños
Healthier: bell peppers
Cheaper: banana peppers
Bell peppers are lower in calories and provide a sweet flavor.
cilantro
Healthier: parsley
Cheaper: parsley
Parsley is often more affordable and offers a similar fresh taste.
Techniques
Equipment
Also Known As
Guacamole is a traditional Mexican dip made primarily from avocados. It has roots in Aztec cuisine and has become popular worldwide. Often served with tortilla chips, it is a staple in Mexican households and is enjoyed at gatherings and celebrations. Its creamy texture and fresh flavors make it a versatile accompaniment to many dishes.
Ingredients
- ●ripe avocados
- ●lime juice
- ●salt
- ●tomatoes
- ●onions
- ●cilantro
- ●jalapeños
Instructions
- 1Cut the avocados in half and remove the pit.
- 2Scoop the avocado flesh into a mixing bowl.
- 3Mash the avocados with a fork to your desired consistency.
- 4Add lime juice and salt to the mashed avocado.
- 5Finely chop the tomatoes, onions, cilantro, and jalapeños.
- 6Mix the chopped ingredients into the avocado mixture until well combined.
Ingredient Alternatives
ripe avocados
Healthier: avocado puree
Cheaper: frozen avocado
Frozen avocado can be more affordable and still nutritious.
lime juice
Cheaper: lemon juice
Lemon juice is often cheaper and can provide a similar tang.
cilantro
Cheaper: parsley
Parsley is a budget-friendly herb that can substitute cilantro.
Techniques
Equipment
Also Known As
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