Receta de flan al microondas de la chef Marta Verona - Saber Vivir | RTVE Cocina

sweetened condensed milk

🥗Healthier: coconut cream

💰Cheaper: regular milk + sugar

Coconut cream reduces calories while maintaining creaminess.

evaporated milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be a dairy-free substitute.

caramel sauce

🥗Healthier: honey

💰Cheaper: brown sugar + water

Honey provides sweetness with fewer calories.

vanilla extract

🥗Healthier: vanilla bean paste

💰Cheaper: vanilla essence

Vanilla essence is a more affordable option with similar flavor.

1. Prepare the caramel by mixing the sirope de agave, bicarbonato, and water in a bowl.

2. In another bowl, whisk together the eggs, milk (or plant-based drink), canela, and eritritol until well combined.

3. Pour the caramel mixture into a suitable microwave-safe dish.

4. Add the egg mixture on top of the caramel.

5. Microwave the dish for 8 minutes until the flan is set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens