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Receta navideña de turrón casero saludable de la chef Marta Verona - Saber Vivir | RTVE Cocina

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Microwave Flan

Cultural Context

Flan, a classic dessert in Spanish and Latin American cuisines, is a creamy custard topped with caramel. Traditionally baked in an oven, this microwave version simplifies the process, making it accessible for quick preparation. Flan is often served at celebrations and family gatherings, symbolizing comfort and indulgence. Its global variations include different flavors and toppings, showcasing its versatility and enduring popularity.

SpanishESdessert
20 min
easy
4 servings
Servings4
300 gr de chocolate negro
50 gr de quinoa
Ralladura de naranja

sweetened condensed milk

🥗Healthier: coconut cream

💰Cheaper: regular milk + sugar

Coconut cream reduces calories while maintaining creaminess.

evaporated milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be a dairy-free substitute.

caramel sauce

🥗Healthier: honey

💰Cheaper: brown sugar + water

Honey provides sweetness with fewer calories.

vanilla extract

🥗Healthier: vanilla bean paste

💰Cheaper: vanilla essence

Vanilla essence is a more affordable option with similar flavor.

1

1. Derretir el chocolate negro en un recipiente a fuego bajo o al baño maría.

2

2. Cocinar la quinoa según las instrucciones del paquete y dejar enfriar.

3

3. Mezclar la quinoa cocida con el chocolate derretido y la ralladura de naranja.

4

4. Verter la mezcla en un molde y dejar enfriar hasta que se endurezca.

Cooking Techniques

whiskingmicrowavingcaramelizing

Equipment Needed

recipientemolde

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

eggsdairy

Also Known As

Flan de MicroondasQuick Flan
Local Name: Flan al microondas

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