How to cook Gnut paste Sauce, Ugandan style.@Lillysfoodandcookingchannel

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is cost-effective and has a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers a milder flavor for those avoiding heat.

Mix peanut butter with chopped onion, tomato, and bell pepper.

Add garlic powder, ginger powder, turmeric powder, black pepper, and salt to the mixture.

Stir until well combined and heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens